What Should I Eat After A Tooth Extraction?

Amidst all the fear and anxiety of getting a tooth extraction, it’s easy to forget that you have to be mindful of what you eat after your procedure. But making sure your diet is right can make a huge difference in aiding any post-operative swelling or infection. 

Soft foods, like applesauce, mashed potatoes, yogurt, and tofu, can be great options to eat after getting a tooth extraction. On the other hand, crunchy, chewy, or hard foods should be avoided.

Here are some key things to remember when considering what food should be consumed to help promote recovery after an extraction.

Post-Extraction Eating Habits

After the extraction, it is important to be mindful of your eating habits. 

Consuming soft foods is crucial in the first few days post-extraction. These foods can help to minimize any irritation to the wound, reduce the risk of developing dry sockets, and promote quick healing. Hard, crunchy, and chewy foods can irritate the extraction site and slow down the healing process. 

Here are some options you can eat after a tooth extraction:

• Smoothies or purees made of fruits and vegetables

• Soups or broths that have been strained to remove any chunks 

• Nutritious drinks like protein shakes provide essential vitamins and minerals

• Soft foods like mashed potatoes, scrambled eggs, applesauce, and yogurt

By maintaining good post-extraction eating habits, you are not only aiding in the healing process but also ensuring that your oral health remains intact.

Foods to Avoid After an Extraction

After a tooth extraction, it's important to be mindful of what foods you consume to avoid irritation or infection. Foods to avoid include anything that's hard, crunchy, or chewy. This includes:

• Nuts

• Popcorn

• Chips

• Raw vegetables

• Anything that requires a straw to consume

• Gum

• Acidic foods

You should also avoid hot and spicy foods, as they can cause pain and discomfort. 

Don't let your hunger cravings compromise your recovery, and prioritize a healthy diet that aids in the healing process. And, of course, drinking plenty of water will help keep you hydrated and promote healing.

Tips for Making Soft Foods More Appetizing

When it comes to soft foods, taste and texture are key to making them enjoyable. Luckily, there are a few tips and tricks that can help elevate the flavour and appeal of these nutrient-rich dishes. 

Add Seasonings & Herbs

Have fun trying out different seasonings and herbs to add more flavour to soft foods. Try adding italian seasoning to mashed potatoes, or some ginger powder to your smoothie.

Experiment with Texture

Experiment with textures, such as adding toppings to a pureed soup or blending some fruits into a smoothie. Don't be afraid to get creative and try new recipes, such as baked mashed potatoes or scrambled tofu.

Use Garnishes & Creative Plating

Using garnishes and plating creatively can enhance the aesthetics of the plate and make even the most ordinary soft foods more appetizing. With a little creativity and experimentation, it's easy to make soft foods a delicious and satisfying part of any meal after an extraction.

Tips for Minimizing Discomfort During Eating Post-extraction

Eating after the extraction can be a cumbersome task. After a tooth extraction, your mouth might feel sore and restrictive, but there are ways to help minimize pain and discomfort. 

• A cold compress can also come in handy while experiencing pain or swelling.

• Steer clear of alcohol and smoking, which can irritate the wound and slow down the healing process.

• Chew on the opposite side of your mouth and take small bites to avoid putting too much pressure on the extraction site. 

• Rinse your mouth with salt water after eating to prevent infections.

Tooth Extraction in Winnipeg

By understanding what foods to avoid, as well as the right kind of soft, protein-rich foods to eat afterwards, may minimize any issues with the extraction process. 

If you have any further questions about what to eat after a tooth extraction or how to minimize discomfort during eating, Shine Dental is here for you. Book an appointment today, and we will provide the support that you need throughout your recovery journey.